2007 September ::

Archive for September, 2007

Zucchini Meatball Capellini

Sliced, microwaved zucchini,seasoned with fresh garlic or garlic powderTurkey meatballsDeLallo Whole Wheat CapelliniFresh shredded parmesan cheesePasta Sauce (I used Trader Joe’s Marinara Sauce) Heat frozen meatballs either in a skillet or in the microwave.On dinner plate, layer cooked zucchini slices, capellini, meatballs,pasta sauce, and shredded parmesan.Excellent served with a salad and Merlot.

Create A Positive AND Productive Visit In A Home With Small Children

Breakfast, lunch, and dinner on the deck with tall pines all aroundA cool breeze blowing through the houseDistant water viewsHikes through mountain-covered areasKayaking in still watersSounds like a stay at a wonderful resort, doesn’t it? Yes, my stay in the Northwest for ten weeks away from the hot Phoenix sun was delightful. I had the [...]

Southwest Chicken Tacos

boneless, skinless chicken tenderslow carb, low cal tortillaschopped tomatochopped lettucesalsashredded cheddar cheesesour cream, optionalavocado, optional Cook chicken seasoned with a spice of your choice in a non stick skillet without oil.Or you could use olive oil with chopped garlic and then add the spiced chicken.I use Steak and Chop Grill & Broil from Trader Joe’s. [...]

What’s The Big Deal About Sleep? Some Solid Facts

We’ve been hearing all our lives that we need to get to bed to get our sleep. So what’s the big deal? Are there really any big consequences to cheating ourselves out of adequate sleep? Let’s look at some solid facts about the subject of sleep. HOW MUCH SLEEP IS NEEDED EACH DAY? Infants: 16 [...]

Cranberry Oats Bars

Old-Fashioned oatmeal lends crunch and character to these bars. 1 1/2 cups old fashioned oats 10 tablespoons unsalted butter, softened (1 1/4 sticks) 1 cup packed light brown sugar 2 large eggs 2 tablespoons milk 2 teaspoons vanilla 1 cup flour 1/2 teaspoon nutmeg, freshly grated 1/2 teaspoon salt 1/2 teaspoon baking soda 1 1/2 [...]