Brain Food Popeye Smoothie

By Suzanne Holman • September 10th, 2009

Green Smoothie

Ingredients:

Spinach, 2 or more cups
Water, about 1 cup water
Ginger, about a square inch of fresh, peeled
Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients)
L-Glutamine Amino Acid powder, 1 Tablespoon
Green Defense, super green foods powder, 1 scoop
Blueberres or 1/2 scoop of BerrySplash, mixed berry powdered drink mix with Acai Berry
Aria (powdered supplement of blended soy and whey protein) (optional)

Directions:

Put spinach and chopped, peeled ginger into the blender.
Pour in the water.
Cover the blender.
Blend on high until the spinach and ginger are liquefied.
Add ground flax seed, Aria, berries or BerrySplash, L-Glutamine, and Green Defense
Blend in 2 or 3 ice cubes…more if you want your drink more frozen

This is a way of getting mega nutrients into your body to support you when you are going through stressful times such as having Alzheimer’s in the Family with a parent or other loved one with the disease.

Check back for upcoming blog posts that will describe the immense benefits of all of these ingredients!

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