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Archive for Brain

We Had a Great Radio Show Today-Alzheimer’s Journey With Mom

Radio Show debut went great today! The Ageless Woman Radio Station!
I started the radio show as a way to celebrate women and all that we handle during our lives.
I work with women who are boomers and beyond to keep themselves vibrant and successful no matter what family challenges are going on for [...]

Melatonin - So Much More Than a Sleep Aid!

For years I’ve always heard about melatonin as a supplement you could take to help you go to sleep. I’ve tried it and wasn’t too impressed with its effect on me.
I was surprised to hear recently that new research is indicating that melatonin does much more than help some people sleep better. I also understand [...]

Omega 3 and Doggie Alzheimer’s Disease

OK…. I know. I’ve been talking way too much about dogs on this Alzheimer’s Disease blog…
BUT …admit it. Isn’t it interesting to realize that very similar things go on in the brains of dogs as in humans? We are all susceptible to Cognitive Dysfunction/Alzheimer’s Disease.
Omega 3 supplementation is one very positive step to take for [...]

Brain-Challenging Physical Exercise Is the BEST

Along with the mental exercise, be sure to give your cardiovascular system a good workout as often as possible. Anything that benefits your heart and lungs is a huge support for your brain. Our brains get their nourishment from the flow of nutrients and oxygen through our circulatory system. When we exercise more, the flow [...]

Entertain the Brain To Keep It Interested In Life

Even with “normal” aging our short term memory can weaken.
Whether you are experiencing normal aging memory reduction or you are having symptoms of Alzheimer’s or some other form of dementia, finding ways to amuse your brain can be advantageous for its vitality.
Our brains love variety and novelty and respond well to stimulation such as crossword [...]