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Archive for Brain

Entertain the Brain To Keep It Interested In Life

Even with “normal” aging our short term memory can weaken. Whether you are experiencing normal aging memory reduction or you are having symptoms of Alzheimer’s or some other form of dementia, finding ways to amuse your brain can be advantageous for its vitality. Our brains love variety and novelty and respond well to stimulation such [...]

Alzheimer’s is focus on Dr. Oz today, Jan 14

The Alzheimer’s Association alerted me that Dr. OZ was having a show focusing on Alzheimer’s today. It will be interesting to see what he covers. I’ve read articles he has written about the disease. He seems very knowledgable. One phase of my business is working with professional women who have a parent with Alzheimer’s. I’ve [...]

Brain Food Popeye Smoothie

Green Smoothie Ingredients: Spinach, 2 or more cups Water, about 1 cup water Ginger, about a square inch of fresh, peeled Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients) L-Glutamine Amino Acid powder, 1 Tablespoon Green Defense, super green foods powder, 1 scoop Blueberres or 1/2 scoop of BerrySplash, mixed [...]

Real Food – For a Healthy Brain

Yesterday was a really hot day in Phoenix. I made the decision to stay home and enjoy the cool house… I particularly love weekends because I am on an electric plan that gives me power for 1/3 the cost Saturday and Sunday (and after 9 pm weekdays)…. In planning my Sunday, I had one of [...]

Want secrets for a lucid old age?

A guest post by Alvah Parker, Career Transition Coach and Practice Advisor for Attorneys A recent NY Times article focuses on a group of women in their 90s that play bridge with each other regularly. Researchers believe there are a couple of components to longevity – social interaction and using the mind. The game of [...]