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Archive for exercise

Full Moon at Sunrise This Morning!

What a treat to see the reflection of the full moon at sunrise this morning!
For a night owl, it’s been a bit of a challenge for me to be up early enough to enjoy the cool, early dawns here in Phoenix.
AND, I’m seeing that I AM able to make the change, getting myself to bed [...]

Find Some Exercise That You Can Enjoy!

Exercise has been shown to be a KEY factor in our brain health. There are many other suggestions for supplements and foods, but we know for SURE that keeping our cardiovascular health strong is essential for avoiding Alzheimer’s Disease and having a sharp and focused brain.
If you are saying you don’t like to exercise, find [...]

The Skinny On Elliptical Machines

Physical exercise is one element that has absolutely been proven to improve our brain functioning. This is due to the increased blood flow to the brain, giving it the nutrients needed for optimal performance.

Outdoor hiking is great when the weather is wonderful. And to make it easy to be consistent with exercise, we need to [...]

You mean crossword puzzles aren't enough?

It takes more than crossword puzzles to keep a healthy brain!
Combine Physical and Mental
Exercise We’ve all heard that mental exercises exercising memory and problem solving can help to keep our brains healthy and vibrant.
What researchers have found out is that physical exercise not only is good for the heart and general circulation, but also [...]

Avoid Alzheimer's With Abundant Exercise

It takes more than crossword puzzles to keep a healthy brain!
COMBINE PHYSICAL AND MENTAL EXERCISEWe’ve all heard that mental exercises exercising memory and problem solving can help to keep our brains healthy and vibrant.
What researchers have found out is that physical exercise not only is good for the heart and general circulation, [...]