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Archive for Getting Fit

The Skinny On Elliptical Machines

Physical exercise is one element that has absolutely been proven to improve our brain functioning. This is due to the increased blood flow to the brain, giving it the nutrients needed for optimal performance.

Outdoor hiking is great when the weather is wonderful. And to make it easy to be consistent with exercise, we need to [...]

Interview: Staying Sane, Healthy, and Professional

Thursday I was interviewed by Viki Kind on her BlogTalk Radio Show.
Viki is a personal healthcare strategist and a medical ethicist.
She has lectured across America teaching healthcare professionals to have integrity, compassion and to improve end-of-life care. She created a nationally distributed program, “Improving the Geriatric Patient’s Medical Experience” video.
In our interview we [...]

Preventing Memory Loss With Antioxidant Fruits and Vegetables

I receive a weekly newsletter, Brain In The News from Dr. Daniel G. Amen, AmenClinic.com.
This information was particularly interesting so I thought I would include some of it here for you.
Quoting from the newsletter:
Here are some tips to help you stay vital into your senior years. Preventing Alzheimer’s disease and other causes of memory [...]

Make Cooking Easy With a Shopping Plan

Keeping the refrigerator stocked for healthy eating!
Here are some ways I make life easier and my meals healthier and even save some $:
1. Vegetables:
I buy large bags of frozen organic beans and mixed vegetables to have in the freezer ready for times that I am out of fresh veggies.
Check for specials in the grocery ad [...]