Archive for green smoothie

Eating Well For Best Brain Health - Radio Show Today!

If you are feeling as though you don’t have the time to eat healthy, you must join me on The Ageless Woman Radio Show!
Not only are the meals easy, they are also wonderfully flavorful and appealing.
In last week’s show we talked about how you can avoid Alzheimer’s disease in a variety of ways.
How you eat [...]

Brain Food Popeye Smoothie

Green Smoothie
Ingredients:
Spinach, 2 or more cups
Water, about 1  cup water
Ginger, about a square inch of fresh, peeled
Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients)
L-Glutamine Amino Acid powder,  1 Tablespoon
Green Defense, super green foods powder, 1 scoop
Blueberres or 1/2 scoop of BerrySplash, mixed berry powdered drink mix with Acai Berry
Aria (powdered [...]

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