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Archive for Health

Freedom Comes From Being Real

For most dogs, the 4th of July is one of the most unfavorite days of the year!
The loud crackles and booms of fireworks is hard on their delicate ears and scares the begeebies out of them.
Shaiming, my six-year old ShihTzu I rescued from the Humane Society in April wasn’t terribly excited about modeling his cool [...]

Full Moon at Sunrise This Morning!

What a treat to see the reflection of the full moon at sunrise this morning!
For a night owl, it’s been a bit of a challenge for me to be up early enough to enjoy the cool, early dawns here in Phoenix.
AND, I’m seeing that I AM able to make the change, getting myself to bed [...]

Eating Well For Best Brain Health - Radio Show Today!

If you are feeling as though you don’t have the time to eat healthy, you must join me on The Ageless Woman Radio Show!
Not only are the meals easy, they are also wonderfully flavorful and appealing.
In last week’s show we talked about how you can avoid Alzheimer’s disease in a variety of ways.
How you eat [...]

NSAIDS for More Than Headaches!

Although there is no proven way to prevent Alzheimer’s Disease, there are some practices that may be worth incorporating into your daily routine, particularly if you have a family history of dementia. Talk to your doctor about any of these approaches, especially those that involve taking a medication or supplement.
So many boomers are concerned about [...]

Yoga For Your Self Care

Having someone in your family with Alzheimer’s Disease can be a drain on everyone involved. Whether you are directly involved with care of the patient or are managing care for them in some kind of a care facility, it takes its toll mentally, emotionally and physically. Your self care is just as important as their [...]