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Archive for nutrition

Eating Well For Best Brain Health - Radio Show Today!

If you are feeling as though you don’t have the time to eat healthy, you must join me on The Ageless Woman Radio Show!
Not only are the meals easy, they are also wonderfully flavorful and appealing.
In last week’s show we talked about how you can avoid Alzheimer’s disease in a variety of ways.
How you eat [...]

Amazing Brain Benefits of Vegetables- Even for Dogs

I am hoping you are finding value in these posts focused on cognitive problems/ Alzheimer’s Disease in dogs and how to treat them.
I admit I am just a bit obsessed about dogs after adopting my Shih Tzu Shaiming on April 23rd after not having a dog for quite a few years. He’s six years old and [...]

Alzheimer’s Monthly Call - Easy Healthy Food!

How are you doing in preparing healthy food for you
and your family?
What if you could actually create a nutritious dinner in 15-20
minutes with food that you’ve previously purchased and stored
correctly?
I’ve developed a number of strategies for smart food purchases and
easy meal preparation that I’d love to share with you on the call.
And I’m sure you [...]

Brain Food Popeye Smoothie

Green Smoothie
Ingredients:
Spinach, 2 or more cups
Water, about 1 cup water
Ginger, about a square inch of fresh, peeled
Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients)
L-Glutamine Amino Acid powder, 1 Tablespoon
Green Defense, super green foods powder, 1 scoop
Blueberres or 1/2 scoop of BerrySplash, mixed berry powdered drink mix with Acai Berry
Aria (powdered [...]