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Some Great Brain Recipes! - Audio Download

Yesterday on The Ageless Woman Radio Show I shared a shopping cart full of delicious ways to fuel your body for a fabulous brain.
On this audio you’ll discover some great ways to plan and prepare scrumptious, easy meals that are great support for your brain.
We need to be proactive in optimizing our brains so that [...]

Eating Well For Best Brain Health - Radio Show Today!

If you are feeling as though you don’t have the time to eat healthy, you must join me on The Ageless Woman Radio Show!
Not only are the meals easy, they are also wonderfully flavorful and appealing.
In last week’s show we talked about how you can avoid Alzheimer’s disease in a variety of ways.
How you eat [...]

Amazing Brain Benefits of Vegetables- Even for Dogs

I am hoping you are finding value in these posts focused on cognitive problems/ Alzheimer’s Disease in dogs and how to treat them.
I admit I am just a bit obsessed about dogs after adopting my Shih Tzu Shaiming on April 23rd after not having a dog for quite a few years. He’s six years old and [...]

Brain Food Popeye Smoothie

Green Smoothie
Ingredients:
Spinach, 2 or more cups
Water, about 1 cup water
Ginger, about a square inch of fresh, peeled
Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients)
L-Glutamine Amino Acid powder, 1 Tablespoon
Green Defense, super green foods powder, 1 scoop
Blueberres or 1/2 scoop of BerrySplash, mixed berry powdered drink mix with Acai Berry
Aria (powdered [...]

Preventing Memory Loss With Antioxidant Fruits and Vegetables

I receive a weekly newsletter, Brain In The News from Dr. Daniel G. Amen, AmenClinic.com.
This information was particularly interesting so I thought I would include some of it here for you.
Quoting from the newsletter:
Here are some tips to help you stay vital into your senior years. Preventing Alzheimer’s disease and other causes of memory [...]