Archive for Recipes

Brain Food Popeye Smoothie

Green Smoothie
Ingredients:
Spinach, 2 or more cups
Water, about 1  cup water
Ginger, about a square inch of fresh, peeled
Ground flax seed, 2 Tablespoons (whole seeds do not allow absorption of nutrients)
L-Glutamine Amino Acid powder,  1 Tablespoon
Green Defense, super green foods powder, 1 scoop
Blueberres or 1/2 scoop of BerrySplash, mixed berry powdered drink mix with Acai Berry
Aria (powdered [...]

Preventing Memory Loss With Antioxidant Fruits and Vegetables

I receive a weekly newsletter, Brain In The News from Dr. Daniel G. Amen, AmenClinic.com.
This information was particularly interesting so I thought I would include some of it here for you.
Quoting from the newsletter:
Here are some tips to help you stay vital into your senior years. Preventing Alzheimer’s disease and other causes of memory [...]

Make Cooking Easy With a Shopping Plan

Keeping the refrigerator stocked for healthy eating!
Here are some ways I make life easier and my meals healthier and even save some $:
1. Vegetables:
I buy large bags of frozen organic beans and mixed vegetables to have in the freezer ready for times that I am out of fresh veggies.
Check for specials in the grocery ad [...]

Healthy, frugal, easy, refreshing ways to keep hydrated

As the temperature rises, what will you choose to quench your thirst? There is nothing as important for the brain as keeping it hydrated. Our brains are about 80% water.
If you wait until you feel thirsty to have a drink, you are already dehydrated. It is essential to drink often throughout [...]

Green Smoothie - A Glass of Fresh!

Yes, that is what Oprah called this drink when Dr. Oz prepared it for her on air!
Most mornings I throw together one of these super nutritious, refreshing drinks.I know that I’ve gotten my day off to a great start without a lot of preparation.
Ingredients:
2 or more cups of spinach1 1/2 cups water about a square [...]

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