Recipes ::

Archive for Recipes

Make Cooking Easy With a Shopping Plan

Keeping the refrigerator stocked for healthy eating!
Here are some ways I make life easier and my meals healthier and even save some $:
1. Vegetables:
I buy large bags of frozen organic beans and mixed vegetables to have in the freezer ready for times that I am out of fresh veggies.
Check for specials in the grocery ad [...]

Healthy, frugal, easy, refreshing ways to keep hydrated

As the temperature rises, what will you choose to quench your thirst? There is nothing as important for the brain as keeping it hydrated. Our brains are about 80% water.
If you wait until you feel thirsty to have a drink, you are already dehydrated. It is essential to drink often throughout [...]

Green Smoothie - A Glass of Fresh!

Yes, that is what Oprah called this drink when Dr. Oz prepared it for her on air!
Most mornings I throw together one of these super nutritious, refreshing drinks.I know that I’ve gotten my day off to a great start without a lot of preparation.
Ingredients:
2 or more cups of spinach1 1/2 cups water about a square [...]

Chicken With A Difference

Ingredients for a great meal:
Boneless skinless chicken breastsBroccoliFresh garlicOlive oilGood seasoning without salt as one of the ingredientsSome of my favorites:

Steak & Chop Grill & Broil (Trader Joe’s)
Barbecue Grill & Broil (Trader Joe’s)
Jamaican Jerk Blend (Spice Hunter)
Barbecue Grill Spice (Spice Hunter)

Chop garlic and put in skillet with a small amount of olive oil.Heat the skillet [...]